https://www.chrysalisyogajen.com/home daily 1.0 2024-08-13 https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/1624798768207-51PKT9ELWDMWFB6N5NSN/FullColor_1280x1024_72dpi.png Home Transform your life through yoga. https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/1619572008858-27035UF08WOPI5OK1499/20200914_140359.jpg Home https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/1619572048272-PNQWRT3IPYUSQXG103Y3/20200908_020733.jpg Home https://www.chrysalisyogajen.com/about daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/1619569488831-N08HT4M1KK4I1GUYKIDA/20200914_140858.jpg About My name is Jennifer Silliman and I am a Certified Yoga Therapist (C-IAYT), Registered Yoga Teacher (RYT500), Certified Wellness Coach (CWC), and a Reiki Level II Practitioner. Chrysalis Yoga provides personalized private yoga therapy sessions, group yoga classes, retreats, and wellness coaching custom tailored to meet your specific needs. Welcome! I am excited to share the transformative power of yoga with you. My yoga journey started 10 years ago when I decided to just try out a yoga class. I knew instantly there was something special about yoga and how it made me feel. Having a background in dance, I loved connecting movement with the breath. My yoga practice for many years was inconsistent though, and I struggled with making myself a priority. However, I kept feeling a gravitation towards yoga and when I was at a place to commit more to my yoga practice, the transformation I experienced was profound at a time in my life when I needed it most. As a Yoga Therapist, I enjoy sharing the transformative powers of yoga through private yoga therapy sessions, group classes, workshops, events, and even abroad at all-inclusive resorts. I enjoy working with clients that range from the simply yoga curious and completely new to yoga, or have had minimal to moderate yoga experience. I specialize in Yoga Therapy for chronic pain, stress, anxiety, depression, trauma, hormonal changes, and psychosomatic symptoms. I will curate our sessions to meet your needs incorporating elements of yoga, mindfulness practices, guided meditation, and breathwork. As a Wellness Coach, I provide support through a holistic perspective, supporting individuals with improving their overall health and wellness. I also specialize in working with women navigating through hormonal changes during perimenopause/menopause. Aside from yoga, I am a Licensed Clinical Social Worker (LCSW-C) and have worked in the child welfare field for the past 17 years. In addition, I have been an Adjunct Professor for 10 years teaching courses in Social Sciences and Social Work. I have clinical training in mental health, trauma, and addiction. I understand the importance and value of intentional self-care. Through my work as a LCSW-C, as well as my own life experience, I have come to appreciate the strong connection between the body, mind, heart, and spirit. When that connection is nurtured and empowered, miracles of transformation occur. All you need is an open heart and a willing spirit, and allow me to support you through your own personal transformation. Current Certifications: • Registered Yoga Teacher (RYT500) through Yoga Alliance • Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists • Reiki Level II Practitioner • AFAA/NASM Certified Group Fitness Instructor • AFAA/NASM Certified Wellness Coach • AFAA/NASM Certified Personal Trainer (in process) • Additional certifications in Trauma-Informed Yoga, Adaptive Yoga, Yin Yoga, Restorative Yoga, Chair Yoga, Yoga Nidra, Mindfulness and Yoga Therapy for Mental Health, Ayurveda https://www.chrysalisyogajen.com/classes daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/2fd7ea2b-bf07-4e9c-ba71-7ec79e926654/Retreat+flyer+pic.png Classes/Events/Retreats - Restore, Reflect, Reclaim: A Women’s Wellness Retreat Join us for this spring wellness retreat April 16-19, 2026! This retreat will be held at Honey’s Farmhouse, an absolutely lovely organic farm located in Lothian, MD near Annapolis. We’ve got a wonderful itinerary planned for you during these 3 days. You don’t not want to miss this chance to restore your energy and any imbalances, reflect on what YOU want for yourself, and reclaim your voice. Click on the link below for more information, the itinerary, and to reserve your spot. Space is limited to only 10 participants. Retreat Registration Link https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/1624918792447-L5OWQ8RRWI6BHI65AR3Q/FB_IMG_1624918151884.jpg Classes/Events/Retreats - Yoga Classes at RKFIT Chrysalis Yoga and RKFIT have partnered to bring you yoga classes held at RKFIT located at 100 N. Church St., Middletown, MD. Classes are FREE to gym members and a $10 drop-in rate for non-members. These classes are a slow flow yoga practice open to all levels. Bring your own yoga mat, a water bottle, an open heart and willing spirit. Classes are held: Tuesdays at 6pm Wednesdays at 6:30am Thursdays at 6pm https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/2d8e9656-9b62-4976-bfc3-c42e43a69328/Yoga+in+the+Park+%281%29.png Classes/Events/Retreats - Yoga in the Park Chrysalis Yoga and RKFIT bring you Yoga in the Park this spring and summer. Yoga classes will be held at Middletown Park located at 7628 Coblentz Rd. in Middletown on Wednesdays at 6pm, May through September. You will find us down by the pond among the trees in front of Shelter #1. Classes are free to RKFIT gym members and just a $10 drop-in rate for non-members. These classes are a slow flow yoga practice open to everyone. All are welcome! Bring your own yoga mat or towel, a water bottle, an open heart, and willing spirit. https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/6e1c30e2-0b0c-482c-bd9f-a8f53126a01f/Mazzaroth7.jpg Classes/Events/Retreats - Yoga and Sip at Mazzaroth Vineyard and Winery Mazzaroth Vineyard and Chrysalis Yoga partner to bring you these special Yoga and Sip event. Normally closed to the public, Mazzaroth Vineyard is only available to visit by appointment. Join us for these exclusive private events at the vineyard that will include an hour-long yoga class followed by a glass of wine all included with your ticket. Yoga will start at 10am and will be a slow flow yoga session for all levels. Beginners welcome! Must be 21+ to attend. Bring your own yoga mat, an open heart, and a willing spirit. Early Bird tickets are available up to two weeks before the event, and then Regular Admission tickets are available thereafter. Limit of 20 spots available. Yoga and Sip will return in spring of 2026. https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/ad1f294c-4796-43ef-b6e9-a483ea8da8f3/20210619_113128.jpg Classes/Events/Retreats - Yoga and Sip at Antietam Creek Vineyards Antietam Creek Vineyards and Chrysalis Yoga partner to bring you these special Yoga and Sip event. Join us for these exclusive private events at the vineyard that will include an hour-long yoga class followed by a glass of wine and charcuterie box all included with your ticket. Yoga will start at 10:30am and will be a slow flow yoga session for all levels. Beginners welcome! Must be 21+ to attend. Bring your own yoga mat, an open heart, and a willing spirit. Early Bird tickets are available up to two weeks before the event, and then Regular Admission tickets are available thereafter. Limit of 20 spots available. Yoga and Sip will return in spring of 2026. https://images.squarespace-cdn.com/content/v1/6088a733e6bec7481d57564c/51e5da0f-35ee-4668-a75e-5a99cb73e194/Cancun.jpg Classes/Events/Retreats - Yoga Vacations Chrysalis Yoga has gone abroad since 2022! If you are looking for an all-inclusive getaway with daily yoga classes in a beautiful tropical setting while listening to the waves and inhaling the salt air, I will be the guest yoga teacher at the following all-inclusive resorts in 2026 - 2027: Secrets Huatulco - May 24 to May 30, 2026 Secrets Bahia Mita - July 26 to August 1, 2026 Secrets Vallarta Bay - August 2 to August 8, 2026 Secrets Papagayo (Costa Rica) - January 3 to January 9, 2027 Contact Christy Smith at Sunburst Destinations if you need assistance with your travel arrangements. https://www.chrysalisyogajen.com/services daily 0.75 2025-02-19 https://www.chrysalisyogajen.com/contact daily 0.75 2021-06-23 https://www.chrysalisyogajen.com/reviews-1 daily 0.75 2023-06-28 https://www.chrysalisyogajen.com/book-a-class daily 0.75 2024-01-29 https://www.chrysalisyogajen.com/store daily 0.75 57449-08-16