Classes, Events, and Retreats
Self-Care Sunday: A Mini-Retreat for the Soul
Self-Care Sunday is a mini-retreat held once a month during the non-summer months as an opportunity to focus on your self-care. Each workshop focuses on a seasonally-based specific topic related to self-care and includes a relaxing gentle yoga session, guided meditation, time for reflection and discussion, a healthy delicious lunch with assorted teas, and a self-care gift bag. Self-Care Sunday is 11am-3pm and is held at Give Rise Studio in Frederick. Space is limited to 14 participants for each session.
Cost:
Early Bird Tickets - $75 (available up to 2 weeks prior to the retreat)
Regular Tickets - $85
Tickets available in the links below for each date:
Yoga Classes at RKFIT
Chrysalis Yoga and RKFIT have partnered to bring you yoga classes held at RKFIT located at 100 N. Church St., Middletown, MD. Classes are FREE to gym members and a $10 drop-in rate for non-members. These classes are a slow flow yoga practice open to all levels. Bring your own yoga mat, a water bottle, an open heart and willing spirit.
Classes are held:
Tuesdays at 6pm
Wednesdays at 6:30am
Thursdays at 6:30pm
Yoga in the Park
Chrysalis Yoga and RKFIT bring you Yoga in the Park this spring and summer. Yoga classes will be held at Middletown Park located at 7628 Coblentz Rd. in Middletown on Wednesdays at 6pm, May through August. You will find us down by the pond among the trees in front of Shelter #1. Classes are free to RKFIT gym members and just a $10 drop-in rate for non-members. These classes are a slow flow yoga practice open to everyone. All are welcome! Bring your own yoga mat or towel, a water bottle, an open heart, and willing spirit. This will return in spring of 2026.
Yoga and Sip at Mazzaroth Vineyard and Winery
Mazzaroth Vineyard and Chrysalis Yoga partner to bring you these special Yoga and Sip event. Normally closed to the public, Mazzaroth Vineyard is only available to visit by appointment. Join us for these exclusive private events at the vineyard that will include an hour-long yoga class followed by a glass of wine all included with your ticket. Yoga will start at 10am and will be a slow flow yoga session for all levels. Beginners welcome! Must be 21+ to attend. Bring your own yoga mat, an open heart, and a willing spirit. Early Bird tickets are available up to two weeks before the event, and then Regular Admission tickets are available thereafter. Limit of 20 spots available. Yoga and Sip will return in spring of 2026.
Yoga and Sip at Antietam Creek Vineyards
Antietam Creek Vineyards and Chrysalis Yoga partner to bring you these special Yoga and Sip event. Join us for these exclusive private events at the vineyard that will include an hour-long yoga class followed by a glass of wine and charcuterie box all included with your ticket. Yoga will start at 10:30am and will be a slow flow yoga session for all levels. Beginners welcome! Must be 21+ to attend. Bring your own yoga mat, an open heart, and a willing spirit. Early Bird tickets are available up to two weeks before the event, and then Regular Admission tickets are available thereafter. Limit of 20 spots available. Yoga and Sip will return in spring of 2026.
Yoga Vacations
Chrysalis Yoga has gone abroad since 2022! If you are looking for an all-inclusive getaway with daily yoga classes in a beautiful tropical setting while listening to the waves and inhaling the salt air, I will be the guest yoga teacher at the following all-inclusive resorts in 2026 - 2027:
Secrets St. Lucia - January 14 to January 10, 2026
Secrets Huatulco - May 24 to May 30, 2026
Secrets Bahia Mita - July 26 to August 1, 2026
Secrets Vallarta Bay - August 2 to August 8, 2026
Secrets Papagayo (Costa Rica) - January 3 to January 9, 2027
Contact Christy Smith at Sunburst Destinations if you need assistance with your travel arrangements.